Posts Tagged ‘muscle movement’
Movements make your life easier
In the early days man as hunters and gatherers walked daily for up to 30 kilometers. 100 years ago, it was 19 kilometers. Today, man only walk up to 700 meters on foot. Does the human body need regular exercise? Man since ancient times is set to motion. This has also over many millennia not changed. What happens without movement? Without movments the body deceases first his muscles. The work of the heart and lungs deteriorate. The body becomes more susceptible to injuries. The joints are stiff. If enough food is available man gains weight.