Is Truth About Abs a Scam?

A lot of people are skeptical by nature, and for good reason. No one likes to waste money, and when it comes to spending money on a product, especially an informational product on the internet, you want to know what you are buying is not a waste of you money. The Truth About Abs Scam, is it really a scam? And how can you be sure what you are not wasting your money on this abdominal product?

Here are four reasons how you can tell that the Truth About Abs is not a Scam:

It is the #1 selling ab program on the internet (according to ClickBank.com). What does this mean? It means that since so many people are buying it, it MUST be working. If the Truth About Abs really was a scam, then wouldn’t the whistle already have been blown so to speak. Wouldn’t the word have already gotten around that it was a scam? Well, this hasn’t happened. People are still buying it, and people are still getting their sexy, six pack abs from the information in the program. This leads me to the next reason: There are tens of thousands of positive reviews all over the internet. So many people have tried the program and gotten the results they were looking for. There are hardly any negative reviews (probably because of the reasons below). With so many people who love this ab program, and so few who dislike it, it is easy to see that this product is not a scam. They have a 21 day trial program that only costs .95. You pay for .95 and get all the information from the program. You then have 21 days to decide if the information is worth it to pay the rest of the cost. They have a 60 day, 100% money back guarantee. If after 60 days, you don’t see the results you were looking for, or you are not completely satisfied for any reason, you can get all your money back. I would say that is a very good reason as to why the Truth About Abs is not a scam.

These 4 reasons show you that there is no such thing as the Truth About Abs Scam. If a product is the top seller, it has tons of positive reviews, offers a low cost trial, and has a money back guarantee, then the product is legit.

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Lower Abs – Best 3 Exercises

What is the Best Exercise to Work Your Lower Abs

Trying to find the best exercise to work your lower abs can be difficult and frustrating.  Especially when you really want to hit that abdominal muscle.  It’ll have you asking yourself, “what is the best exercise to work your lower abs”.

So, what I’m going to do is share with you 3 exercises that will help you work your lower abdominal muscle.  That way, you’ll have a great looking mid section.

The exercises that work your lower abs are:

1.  Hanging leg lifts is a great way to work the lower abdominal muscles.  Hanging leg raises will also help you work your upper abs.  When doing this exercise, make sure you do 3 sets of 15 reps.  It’ll help you really work that muscle.

2.  Reverse crunches is another one of the best exercise to work your lower abs.  You can do reverse crunches by laying flat on the ground.  You should get in the position that you would normally do regular crunches, which is having your knees close to your chest.

Now, instead of lifting your head up, you’re going to lift your butt off the ground.  You should feel it in your lower ab.  To get the most out of this exercise, you should do 3 sets of 20 reps.

3.  Doing knee raises is another way to work your lower abs.  You should do 2 sets of 12 reps.  Knee raises will also work other parts of your midsection.

These are some of the best exercises to work your lower abs.  If you really want to have a great look midsection, make sure you use the exercises above.  Now that you have the answer to your question, “What is the best exercise to work your lower abs”, go and get yourself a great looking 6 pack.

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Fat Loss Expert Reveals Little Known Tricks for Losing Belly Fat

& Getting Flat Abs Without Wasting Time with Useless Ab Exercises

Marlton, NJ (PRWEB) July 16, 2007

With nearly 2/3 of the adult population in the US classified as overweight or obese, it has become a very rare occurrence these days to see virtually anyone with the six pack abs appearance that is so yearned for. Unfortunately, it seems that the masses still go about their quest for a sexy stomach in the least effective manner possible.

The fact is that typical crunches, sit-ups and side bends have almost nothing to do with truly attaining that flat stomach and sexy abs that everybody wants, but most struggle with. It’s true.

According to Mike Geary of Marlton, NJ, Certified Nutrition Specialist, Certified Personal Trainer (CPT), author of the internationally best-selling e-book, “The Truth about Six Pack Abs” and founder of TruthAboutAbs.com, most people are simply wasting their time with hundreds of crunches, sit-ups and other direct ab exercises while trying to flatten that stomach.

The real secret, says Geary, is in choosing exercises and workout combinations that stimulate the metabolism and give more of a fat-burning hormonal response, in order to more easily strip off the excess belly fat that is covering up those abs.

For losing belly fat to slim down that tummy much faster, Geary prescribes throwing the crunches out the window for the time being, and instead focusing on multi-joint full-body exercises that give you a much better calorie burn and metabolism increase. For example, exercises such as lunges, squats, mountain climbers and other similar exercises are much better for burning belly fat than ab exercises such as crunches or sit-ups.

Here’s an example of how these three exercises can be combined into a time-effective 10-15 minute workout that will blast that excess belly fat off of your abs faster than ever before and can be done right in your own living room:

Example Bodyweight Exercise Circuit

Take note of the time, or start a timer, then repeat the following circuit as many times as possible in 10-15 minutes

1. Bodyweight squats — 8 reps each set

2. Bodyweight lunges — 6 reps with each leg per set

3. Mountain climbers on floor — 30 seconds for each set

Take no rest between exercises in the circuit, and then rest 30 seconds after each rotation through the circuit. Keep repeating the circuit for 10-15 minutes straight. If you’re a beginner that never exercises, just go for only 5 minutes for the first week or two. For everyone else, try starting at 10 minutes for the first week, and slowly work up to 15 minutes of these high intensity circuits thereafter.

For some, a 15 minute workout might not sound like much, but this type of high intensity combination workout is guaranteed to be more effective than the typical waste of time abs machines and ineffective ab exercises. Bye, bye belly fat.

Exercise Descriptions

1. Bodyweight squats — Start with a foot stance slightly wider than shoulder width. Initiate the squat by pushing the hips back, and then squatting down until your thighs are approximately parallel to the ground. Then push yourself back up to the starting position. Important tip: always think about “sitting back” into a squat as opposed to just “squatting down”.

2. Bodyweight Lunges — Step forward with one leg at a time. Take a long enough step so that at the bottom of the lunge, your shin is vertical and your thigh is parallel to the floor. Alternate legs and repeat.

3. Floor mountain climbers — Get down into a pushup position on hands and toes. Quickly start alternating your legs by shuffling your feet in and out. Your knees will come in close to your elbows on each rep. Move swiftly. This is meant to be a fast paced exercise. Keep moving for the recommended time period (30 seconds each set).

This was just an intro to the full body philosophy of fat loss. The Truth about Six Pack Abs manual contains all levels of advancement from beginners to super-studs and bodyweight workouts to gym-based free weight workouts. In addition, the most important portion of the manual deals with nutritional strategies for losing body fat to achieve a low enough body fat percentage for visible abs.

The following page contains a free fat loss & metabolism raising report to help both beginners and advanced fitness buffs break out of their fitness plateau.

Mike Geary is also the founder of the website geared towards busy professionals looking for fast 4-minute dumbbell and bodyweight home workouts.

Related Truth About Abs Press Releases

At the Barre, but Not to Dance

Lauren Decierdo, an instructor at Physique 57, leads a class that uses a ballet barre.
Read more on New York Times

At the Barre, but Not to Dance

IN a light-filled studio in Midtown Manhattan, the class wasn’t even half over, but the students were already grimacing in pain. The dozen women stood in front of a ballet barre, feet in a V position, heels lifted and a soft ball between their thighs. They bent their knees and pulsed and pulsed, as if performing nonstop pliés. After almost 60 repetitions, the cheerful instructor declared the set …
Read more on Pittsburgh Post-Gazette

How come my husband gets to let himself go?

His weight goes up and down. He can’t stick to a diet or fitness plan. Am I the only one who has to stay in shape?
Read more on Salon.com

Get the Gift of Fabulous Abs This Holiday Season

Ladner, BC, Canada (PRWEB) December 4, 2008

Last year, sports and fitness equipment was one of the most popular retail e-commerce spending categories during the holiday season. But for consumers hoping to find ab lounges, the latest exercise tapes or miracle fat burners under the tree this year, Scott Gray warns that they may want to revise their wish lists. This holiday season Gray, founder of FitnessTips101.com (www.fitnesstips101.com) recommends Truth About Abs by Mike Geary for anyone who wants to ward off holiday weight gain and learn how to lose belly fat for once and for all.

Geary’s ebook challenges the effectiveness of trendy exercise gadgets, fad diets, and reveals a series of health and fitness tips and activities that burn calories to help readers successfully lose belly fat and reach their weight loss goals.

Health and fitness has been a longtime passion of Scott Gray since he triumphed in his battle of the bulge several years ago. As part of his commitment to a healthier lifestyle, he launched FitnessTips101.com to provide invaluable health and fitness tips for others, and to motivate them to adopt a healthy lifestyle. Packed with articles, book recommendations, equipment reviews and more, Gray helps web visitors navigate the sea of weight loss gimmicks and fads in order to find weight loss tools and strategies that really work.

This holiday season, Gray is reaching out to web visitors who want to learn how to lose belly fat safely, and reduce their risk of serious diseases linked to belly fat.

In his review of Mike Geary’s Truth About Abs, a program that he’s tried and loves, Gray encourages health and fitness seekers to get off the couch and try this sensible and simple approach to trimming the waistline and warding off holiday weight gain.

“For many of us, we allow ourselves to overindulge in foods that are high in fat and sugar around Thanksgiving and Christmas, and then resolve to lose weight after the New Year,” said Gray. “The problem is that we never fully commit to these resolutions, which results in continued weight gain over time, and an increase in belly fat.

It’s extremely important that we stop putting weight loss off, and start eating well and engaging in activities that burn calories. You don’t have to wait until the New Year or bikini season to commit to change. Mike Geary’s Truth About Abs ebook program equips people with the tools they need to commit to a healthier lifestyle today.”

As the founder of the #1 rated abs program on the Internet according to Clickbank.com, Geary reveals many of the key principles found in his time-tested, results-driven program, Truth About Six Pack Abs. The program is a proven weight loss system designed to help individuals get rid of belly fat covering their abs by focusing on full-body training programs, including strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in the body. In addition to providing invaluable health and fitness tips, plus tons of suggested activities that burn calories, the ebook also dispels common health and fitness myths.

“This ebook is an incredible resource for anyone who is looking for answers on how to lose belly fat,” said Gray. “I’ve used the program, and not only have I lost inches, but my blood pressure and BMI have dropped substantially. I guarantee you’ll truly benefit from the ebook, and feel amazing if you take the time to download Truth About Abs.”

To learn more about Truth About Abs, including where to download it, and Scott Gray’s results on the program, read his review on the truth about six pack abs. As an extra special gift, with the purchase of Mike Geary’s Truth About Six Pack Abs program, included are seven free bonus products, such as The End All Killer Ab Workout and Ultimate Stair Exercises. The package is valued at more than 0, and currently available for a one-time fee of .99.

For more reviews, recommendations and articles by Scott Gray, or to subscribe to the FitnessTips101.com newsletter, visit http://www.fitnesstips101.com/free-newsletter.htm.

About Scott Gray:

Scott Gray is the founder and publisher of Fitness101Tips.com. As publisher, Gray provides invaluable resources for subscribers through his newsletter, blog and web pages, including book reviews, product recommendations, articles and health and fitness tips.

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Luxury Marketing Partners International Forms Yoga, Fitness Partnerships

Chicago, IL (Vocus) September 15, 2010

Luxury Marketing Partners International, a boutique public relations firm that specializes in luxury hotels and resorts, announced today that it has formed partnerships with Elements Yoga & Wellness Center and FITCAMP. The partnerships were developed to further enhance LMP international’s ongoing efforts to bring innovative wellness retreats and lifestyle programs to its high-end hotel clients, resorts and destination spas.

“By forming these partnerships, we can provide our luxury clients with targeted opportunities to expand and diversify their offerings, while also catering to the growing niche of wellness travelers,” said Tammy Petersen, president and founder of LMP International. “Our firm is truly committed to our clients, continually developing new ideas and fresh offerings to complement our specialized and successful marketing and public relations plans. These programs also bring in large groups of guests to our resorts that can increase bookings in the off-season.”

Both the FITCAMP and Yoga Retreats are scheduling events for high season in Mexico, the Caribbean and the US. For more information about the Yoga Retreats and FITCAMP, please call LMP International at 312-988-4811.

Elements Yoga & Wellness Center

Elements Yoga & Wellness Center, based in Darien, CT, is a unique, spiritually-centered school that offers various styles and levels of yoga as well as expert instruction from acclaimed teachers who represent the full spectrum of disciplines. Elemental Yoga Retreats – a separate division of Elements Yoga & Wellness Center – will develop and host yoga retreats with a holistic focus at world-class properties throughout the globe. Culturally and spiritually influenced by their locations, these boutique events uniquely combine transformative inner work with unforgettable outdoor adventure.

FITCAMP

Fitness trailblazer Greta Blackburn – the founding editor of Ms. Fitness Magazine, co-author of the new book “Get The Inside Track,” and originator of the “bootcamp” exercise concept – formed FITCAMP to mentally and physically challenge people with an exercise circuit designed for maximum fat-burning and muscle-building. Daily exercise regimens typically include Hell Hikes; an authentic bootcamp-inspired Obstacle Course, Sprint 8 interval training taught by its inventor, hardcore abs training, and Vinyasa yoga classes for both tested and new mat practitioners. Physical offerings will complement a revolutionary “Nuke Aging” program, featuring an all-star line-up of leading health experts recognized for their contributions to the field of anti-aging medicine.

LMP International is a global public relations and marketing agency that specializes in the promotion of luxury hotels, resorts, spas and lifestyle programs and offers more than 10 years of direct experience within the luxury hospitality market. Services offered include public relations, new resort launch plans, social marketing, specialized marketing plans and more. Additional information about the international company can be found on its recently redesigned website at www.lmpinternational.com .

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The Abs Diet Eat Right Every Time Guide

• ISBN13: 9781594862380
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the “power foods” recommended by the diet–a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats–into easy-to-read lists that will help with daily purchasing habits. Second, a number of “Abs Diet Endorsements” are included to help you make proper food choices, even if you’re grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis.

The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like “Skipping breakfast is like arguing with the cops; there’s absolutely nothing good that can come out of it” can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, “Oatmeal is the Bo Derek of your pantry–it’s a perfect 10″.

The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There’s something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book’s usefulness. –Jill Lightner

Rating: (out of 62 reviews)

List Price: $ 7.99

Price: $ 0.01

The Complete Book of Abs: Revised and Expanded Edition

• ISBN13: 9780375751431
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

¸  The first ab book for everyone–from beginners to fitness professionals

¸  More than one hundred ab exercises–from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises–drawn from diverse sources, including gymnastics, yoga, and the martial arts

¸  Includes the “Fifteen Minutes a Day to Ultimate Abs” system, which will take you from an undeveloped stomach to a rippled washboard look in six months

¸  Dozens of favorite and new routines from America’s foremost coaches, trainers, and bodybuilders

¸  How to be your own personal trainer and put together your own routines

¸  The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency

Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who’s serious about working out should be without it.Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze.

With all that going on, it seems hard to believe that there’s anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn’t really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs).

Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there’s not a bit of advice in the entire book that isn’t scientifically legitimate. That’s why this book–in either edition–remains indispensable for those serious enough about fitness to need information that goes beyond the basics. –Lou Schuler END

Rating: (out of 58 reviews)

List Price: $ 21.95

Price: $ 11.89

Truth About Six Pack Abs MIKE GEARY Plus BONUS BOOKS!!

US $3.25 (6 Bids) End Date: Sunday Feb-05-2012 10:01:20 PST Bid now | Add to watch list

TRUTH ABOUT SIX PACK ABS - FAT LOSS MUSCLE GAIN "OVER 2000 COPIES SOLD"

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Core Rhythms Dance Exercise Program

Works Trouble Spot for New Moms

Santee, CA (PRWEB) June 13, 2009

Nothing can replace the joy of bringing a baby into the world. From the moment she realizes she is pregnant, a mother’s focus is preparing her body for a healthy delivery. Once the baby comes home, many new moms are challenged with finding a fun, fast and convenient way to take off the baby weight and recapture a flatter stomach.

Core Rhythmsâ„¢ dance exercise program is the time-saver moms need. The perfect combination of dance and fitness, it helps tone and tighten the entire core. Core Rhythms incorporates Latin dance drills into an exercise program that works the upper abs, middle abs, lower abs, obliques and back, giving a 360° total core workout that burns fat and sculpts beautiful bodies. In a single workout, participants can do more than 5,000 standing crunches – more than the crunching actions in 29 competitive dance routines.

Competitive ballroom dance champions Jaana Kunitz and Julia Powers created Core Rhythms based on their own fitness regimes. The dynamic workouts are built on rhythmic motion and are reported to boost self-esteem. Beginner or advanced fitness enthusiasts gain a sense of energy renewal while reducing stress and weight – the perfect combination for any new mom.

Core Rhythms is a registered trademark of DanceSport Videos, LLC and a production of DV Creations, Inc, one of the hottest up-and-coming production companies in the nation. For more information, visit www.shopcorerhythms.com.

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Fitness Together Information
Hard and quick body shape

Fitness is one of the best ways to keep your mind and body in shape. The people who just want regular results from their fitness exercise go to the gym from time to time, but not constantly, because they do not want to achieve amazing results, just to be able to keep their body in shape. However, there are people who are extremely fat or just want to buff up really quickly and they require special fitness training which can be achieved through the fitness together program. Fitness together is a program which gives you a personal expert trainer who will guide you for a certain amount of time on your quest to get in shape. He will train you hard enough to get results, but not too hard so that he will injure you.

Fitness together isn’t such a popular program and is of course quite expensive. Maybe this is one of the reasons of the low interest towards it, however, they are people who pay for a personal trainer and the results are usually more than satisfying. Of course in order to achieve an effect with the fitness together you shouldn’t only count on the advices which your personal couch gives you. You must carefully follow all of his instructions and have the will and desire to achieve the results which you want.

The best part of the fitness together program is that you will have a trainer personally for you. He or she will analyze your body type, structure and based on that the trainer will make a diet and a series of exercises which should be done on a daily basis. If you want to achieve results you should forget the words “too tired” “can’t go on”. In order to achieve the desired body type you must be stubborn and never back down no matter how tired you may be. When choosing the fitness together program carefully read the information about the personal trainers which are offered. This way you will be able to determine which coach best fits your needs and marks and will be one who will have the highest chance of helping and coaching you on your way to the perfect body.

The fitness together program isn’t used only by ordinary people. Most of the professional sports players, meaningless in which sport have their own trainers which point them the way on how to achieve the desired body form and performance. The personal trainer is much better than going to a regular gym, although it is more expensive the extra budget spend is surely acquitted. With the fitness together program you will receive the proper attention and treating so that you will be able to achieve the perfect results which you are striving for.

Fitness Together

Exercise Fitness Information

Control your body

A regular visit to the fitness gym is something that everyone should do. There you will be able to exercise fitness and keep your body in the shape it should be. However, there are some simple things that everyone should know when going to the fitness gym, because if you don’t follow them you’ll probably exercise fitness without achieving anything and you may even suffer a severe injury.

Of course the first thing you should is to find a good fitness gym which has the most functional, reliable and safe fitness gear. Also make sure that the payment they require is affordable to you. When you are in the gym make sure to wear clothes that are suitable for training – a tracksuit is recommended. Since this will be probably the first time which you are going to a fitness gym don’t start to exercise fitness right away, but instead off that talk to a qualified instructor. There is bound to be at least 5 or 6 instructors at the gym who will gladly explain you how the machines work and which are the ones most suitable for you depending on the results you want to achieve.

It is best to make yourself a daily program with the help of the instructor, because you can’t train all muscles in one day. And if you don’t want a program, after 2 or 3 weeks you will probably see which machine trains which muscles and be able to make a program for yourself. However, don’t overtrain. If you train too hard you may receive muscle spasms or a severe injury like a torn muscle. Exercise fitness training usually lasts around 2 hours, but if you get tired easily you can leave earlier. Since we were talking about a daily program, don’t do all the muscle exercises in one day. If you do that you probably won’t achieve any effect and will risk a injury which may stop you from going to the gym for a coupe of months. This is why it is recommended to consult with a fitness instructor or with a friend of yours who has some experience, before starting to exercise fitness thoroughly.

If you want to achieve good results with your training you should ask the instructor to give you some points on what you should and shouldn’t eat so that you can easily lose weight or gain muscle mass depending on your mark. The exercise fitness is a great training which should be performed by young and old at least three times a week, because it keeps your body in shape and also improves your health, because the exercises open up your blood vessels and blood flows easier through you.

Exercise Fitness